On Smiling

SMILE!!!

Smile in the dark, smile in the wind, smile when you’re on the bus, smile when you’re driving, smile when you are reading, smile when you’re walking, smile when you are on your phone, smile when you’re online, smile when you are inspired, smile when you are working out, smile when you’re creating, smile when you go for a hike, smile when you accomplish a new goal, smile when you wake up, smile when you go to bed, smile when you are buying groceries, smile at a stranger, smile at a loved one, smile at your friends… smile when its’ not expected, always.

JUST SMILE… LIFE IS MUCH TOO SHORT TO FROWN… besides, wouldn’t you rather smiley wrinkles than frowny wrinkles??? I know I do!

 

 

 

 

 

Written by: Jo Martinez

 

On Stretching!!!

Stretch often…  Stretch daily… Stretch for life!!!  Stretch and feel good!

It is important for us to release our daily tensions in healthy manners. The more we stretch and breathe the more we find constructive ways of releasing our pent up energies, thus reducing the risk of developing anxiety and depression.  By doing so, we have less desire to find negative ways of releasing those toxins.

Try this at home, or on the plane, or at work, or where ever it is that you have a few extra minutes in your day to commit to this task.  Just set aside 8 minutes per day, during the next 3 weeks, and find a spacious space, where you will not be disturbed and just “STRETCH“

Stretch it all out.  Stretch that spine! Stretch those legs! Stretch those sides and feel good!!!

Preggers??  No worries and no excuses, just click here for some tips on stretching while expecting.

I guarantee you… if you do this… you will feel at least 10 times better than you do right now, at this very moment.

STRETCH

STRETCH

AND STRETCH SOME MORE

 

Written by: Jo Martinez